COVID-19 Wellness Resources

Physical Wellbeing – Staying Fit During Social Distancing

Mental Wellbeing – Dealing with Anxiety, Stress, Isolation

  • Headspace is offering free subscriptions to healthcare workers through 2020. 


  • Stop, Breathe, and Think offers free guided meditation with various categories to choose from
  • Insight Timer also offers free meditation to improve sleep, and reduce anxiety and stress
  • CHOP has provided an easy-to-follow guide on box breathing, which is a simple relaxation technique which helps relax the body and mind
  • Follow these tips from Penn Medicine to stay positive and healthy during social isolation
  • Follow these tips from the Anxiety and Depression Association of America to help cope

with anxiety and isolation during quarantine

Working from Home – Remaining Productive and Feeling Connected

Follow these best practices to stay productive while working remotely, including

  • Creating a schedule and looking the part
  • Additional productivity tips from Forbes including setting up your workspace and setting boundaries
  • Check out these 10 tips on how to maintain office relationships while working remotely


Activities to Do During Non-Work Hours and Weekends

  • Try these fun activities to do at home, including creative ways to stay social
  • Keep your kids entertained with these activities suggested by parents to keep them engaged and learning
  • The New York Times has a list that they update daily of things to watch, listen to, and cook during self-isolation
  • On the latter website I liked this list particularly: https://nyti.ms/2WEbXQS